Strength and Fitness Training
Underlying injuries or medical problems can make getting fit and staying fit hard. Build strength, fitness and mobility so that you can lead your best lifestyle!
Private studio ideal for 1:1 and partner training. Sessions are fun, challenging and achievable. Nutritional coaching also available.
Fitness classes available for anyone of any fitness level. Easy, moderate and harder exercises options always given. Friendly and welcoming environment with a fun and social element.
Workout from the comfort of your own home with Laura guiding you through the exercises on Zoom. If you live far away from gym facilities or travel a lot for work, this could be a great option for you!
Laura has been an amazing support on my get fit journey! I was a complete exercise novice. After a life changing event I decided things needed to change and it was all quite scary but Laura has been there with me all the way, gently encouraging, challenging and being patient.
Now six months on how things have changed. I look forward to going to my sessions, I am setting myself new challenges, ones I never even considered I could do! But most of all my everyday life has improved, I have more energy just to enjoy life…and that’s what it was all about.
Thank you Laura!