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Exercising in a group a great way of getting in shape and maintaining your fitness. A group environment adds a social aspect to getting fit, which can help with motivation, feeling energised and keeping exercise fun! Some of my class goers meet up outside of class and enter fun runs, Spring Challenge and other events together. That is what I aim to build with my classes - a supportive and friendly exercise community where anyone is welcome!
Check out the following classes on offer with PT on Panckhurst. If you aren't ready to exercise in a group there are also 1:1 options available or the choice to bring a friend along for a workout just the two of you.
BoxFit incorporates combinations on the pads, strengthening exercises and fitness all in the same workout. Build cardio fitness, muscular endurance, coordination and power. Above all else boxing is heaps of fun and a great stress reliever! Boxing can burn anywhere from 500-700 calories per hour, which can accelerate weight loss and fitness gains. With small group sizes and with Laura having a black belt in kickboxing this is a class you do not want to miss! No boxing experience necessary and no need to keep up with complicated routines to music - go at your own pace and see yourself improve week by week.
Circuits for Seniors
This class is an Approved Strength and Balance Programme with the tick of approval from ACC! This proves that the class has passed 9 essential criteria points that have been proven to reduce the risk of falls in the older population.
A great class for an overall workout! This class is directed at (but not limited to) older adults with a view to working on cardio fitness, strengthening and flexibility/mobility. Get fit for gardening, walking, lifting/carrying and keeping up with the grandkids! Circuit stations have a different exercise at each one working on lower, upper and core strength. Laura likes to keep the sessions fun and challenging in a relaxed atmosphere. Class sizes are kept to a minimum with a focus on individual attention. After class you're welcome to join us for coffee over at the Grub Hub!